June is Alzheimer’s and Brain Awareness Month.
Every brain changes with age, and mental function does as well. Mental decline is common, and it is one of the dreaded consequences that come with aging. However, cognitive impairment is not inevitable.
Horsham Pharmacy, a reputable retail pharmacy in Horsham, Pennsylvania, lists down 3 ways you can help achieve and maintain healthy brain function:
- Engage in Mentally Stimulating Activities
Research shows that mentally stimulating activities can help build new connections between nerve cells. It may even help the brain generate new cells and build up a functional reserve that protects you against future cell loss. So, make sure to engage in mentally stimulating activities, such as puzzles, painting, crosswords, and more.
- Eat a Balanced, Healthy Diet
Not only does it help your physical health, eating a balanced and healthy diet can also benefit your brain. For instance, research shows that people who follow a Mediterranean-style diet which emphasizes fish, vegetables, fruits, unsaturated oils, and nuts are less likely to develop Alzheimer’s disease and cognitive impairment.
- Embrace Learning
In the same way that regular exercise strengthens your body, research shows that mental stimulation can improve your brain’s capabilities and keep it healthy. Whether it’s learning a new musical instrument, cooking, learning a new language, or traveling to a different country – keep your mind agile by embracing new abilities and experiences. Bonus tip: When traveling, don’t forget to pack your essentials! This includes your medications and sunscreen. Also, don’t forget your travel vaccine. Not sure where to get one? Come visit us – immunization is one of our pharmaceutical services.
How about you? What do you do to keep your brain in tip-top shape? We’d love to hear your thoughts!