The heart beats about 100,00 times daily, pumping 8000 liters of blood. Whether we are awake or asleep, our hearts continue to work hard every second, every minute, and every hour to keep us alive. With all the tireless effort it does for us, it is only right that we prevent and protect our hearts from diseases!
As a provider of pharmaceuticals in Horsham, Pennsylvania, we take great pride in our hard work, providing services so you stay healthy. Like everything else, balance is the key to achieving and maintaining good health: getting enough sleep, exercising, and eating well.
- Exchange unhealthy fats with the good ones.
Instead of trans and saturated fats, eat ones that are rich in omega-3 fatty acids.
- Try switching to refined carbohydrates.
Instead of the usual white bread, pasta, and processed foods, switch to brown rice, whole wheat, oatmeal, and quinoa.
- Prioritize high-fiber foods in your diet.
Fiber holds many benefits; it lowers bad cholesterol and helps your body fight against the possibility of heart disease!
Aside from practicing a well-balanced diet, taking vitamins and supplements is a great addition to your healthy lifestyle! Not only will they supply your body with the necessary nutrients, but they will also surely shield you from health problems.
Here at our local pharmacy, Horsham Pharmacy is more than ready to help through our wide range of services. From prescription delivery to home medical equipment, you can count on us.
Whether you seek help to prevent or manage illnesses, we are always here for you. We also offer medication synchronization in Pennsylvania, where we will make sure you will never run out of your prescriptions. Be smart and live life with a healthy heart with us!
Disclaimer
Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.